Directions:
- Sort and wash beans; place in a Dutch oven. Cover with water 2 inches above beans; let stand 8 hours or overnight. Drain.
- Combine beans, broth, and salt in Dutch oven; bring to a boil over medium heat. Cover, reduce heat, and simmer 1 hour or until beans are tender.
- Drain beans, reserving 3 cups liquid. Mash beans with the back of a spoon, and return to Dutch oven. Stir in reserved liquid.
- Sauté onion and garlic in hot oil in a skillet until tender. Stir in walnuts and next 3 ingredients.
- Add walnut mixture to beans, and cook until thoroughly heated. Sprinkle with cilantro and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 978.17mg | 41% | |
| Potassium | 342.01mg | 7% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.49 Kcal (216 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 17% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 343.36mg | 41% | |
| Potassium | 120.06mg | 7% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 6.5mg | 31% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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