Directions:
- Place all ingredients, except rice, in crockpot.
- Cook 6 hours on High, or overnight on Low.
- Check broth.
- If too thick, add water to suit.
- Adjust salt and pepper to taste.
- When ready to serve, stir in rice.
- Stir in some parsley or chopped green onions when serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.11 Kcal (1026 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 817.11mg | 34% | |
| Potassium | 331.32mg | 7% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 12% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 17% | |
| Sodium | 183.62mg | 34% | |
| Potassium | 74.45mg | 7% | |
| Total Carbs | 4.84g | 7% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 4.74g | 42% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.5mg | 11% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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