Down-on-the-Bayou Gumbo Recipe

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Ingredients

Count

Nutrition

2326

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
3 tbsp oil
1/2 lb smoked sausage, sliced 1/2-inch thick
2 cups frozen okra
14 1/2- oz. can diced tomatoes
1 onion, chopped
1 green pepper, chopped
3 cloves garlic, minced
1/4 tsp cayenne pepper
3/4 lb cooked medium shrimp, peeled
1 1/2 cups long- cooking rice, cooked

Directions:

Stir together flour and oil in a small saucepan over medium heat. Cook, stirring constantly, for 5 minutes. Reduce heat and cook, stirring constantly, for about 10 minutes or until mixture turns reddish brown. Spoon mixture into a slow cooker; stir in remaining ingredients except shrimp and rice. Cover and cook on high setting for one hour; then 5 hours on low setting. Twenty minutes before serving, add shrimp to slow cooker; mix well. Cover and cook on low setting. Ladle gumbo over cooked rice in soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2325.96 Kcal (9738 kJ)
Calories from fat	1309.55 Kcal
		% Daily Value*
Total Fat	145.51g	224%
Cholesterol	607.69mg	203%
Sodium	3612.17mg	151%
Potassium	4502.49mg	96%
Total Carbs	138.48g	46%
Sugars	43.22g	173%
Dietary Fiber	23.27g	93%
Protein	121.55g	243%
Vitamin C	206.6mg	344%
Iron	15mg	83%
Calcium	833.6mg	83%

Amount Per 100 g
Calories	132.62 Kcal (555 kJ)
Calories from fat	74.67 Kcal
		% Daily Value*
Total Fat	8.3g	224%
Cholesterol	34.65mg	203%
Sodium	205.96mg	151%
Potassium	256.72mg	96%
Total Carbs	7.9g	46%
Sugars	2.46g	173%
Dietary Fiber	1.33g	93%
Protein	6.93g	243%
Vitamin C	11.8mg	344%
Iron	0.9mg	83%
Calcium	47.5mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

57.8

Points
62

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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