Amount Per 1 Serving
Calories	280.92 Kcal (1176 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	148.57mg	6%
Potassium	1024.99mg	22%
Total Carbs	55.49g	18%
Sugars	15.94g	64%
Dietary Fiber	11.34g	45%
Protein	13.94g	28%
Vitamin C	155.8mg	260%
Vitamin A	3mg	99%
Iron	54.7mg	304%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	57.77 Kcal (242 kJ)
Calories from fat	1.05 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Sodium	30.55mg	6%
Potassium	210.77mg	22%
Total Carbs	11.41g	18%
Sugars	3.28g	64%
Dietary Fiber	2.33g	45%
Protein	2.87g	28%
Vitamin C	32mg	260%
Vitamin A	0.6mg	99%
Iron	11.3mg	304%
Calcium	17.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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