Red Bean and Tomato Soup (Vegan) Recipe

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Ingredients:

Serving

4 cups vegetable stock
1 (28 oz) can crushed tomatoes
1 tbsp cumin
1/2 tbsp red pepper
1/2 tbsp black pepper
1 tbsp lemon juice
4 cups cooked red beans ( kidney or equivalent)

Directions:

Cook all ingredients except the beans for 2 hours (I cooked on high in the crock pot).
Add cooked beans (I used dry beans and cooked then at the same time as the soup on the stove) and continue to cook for an additional 1/2 hour until beans thoroughly warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.7 Kcal (3017 kJ)
Calories from fat	12.76 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	24797.12mg	1033%
Potassium	519.16mg	11%
Total Carbs	141.17g	47%
Sugars	0.32g	1%
Dietary Fiber	8.62g	34%
Protein	10.96g	22%
Vitamin C	3.7mg	6%
Iron	4.3mg	24%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	252.57 Kcal (1057 kJ)
Calories from fat	4.47 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Sodium	8690.07mg	1033%
Potassium	181.94mg	11%
Total Carbs	49.47g	47%
Sugars	0.11g	1%
Dietary Fiber	3.02g	34%
Protein	3.84g	22%
Vitamin C	1.3mg	6%
Iron	1.5mg	24%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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