Mix 2 1/2 cups of boiling water with the four packages of gelatin.
Pour the mixture into a 13x9 inch pan and chill for three hours.
Select the type of dish you'd like to use for the parfait.
In a bowl, stir together two teaspoons of sugar substitute and 1/4 teaspoon of vanilla extract for every 1/2 cup of plain yogurt.
Using cookie cutters that are roughly the same diameter but smaller than the parfait glass, cut out rounds of gelatin.
Feel free to experiment with different cookie cutter shapes, like hearts.
Alternately layer the gelatin rounds and yogurt in the parfait glass.
Finish with a dollop of the yogurt, and top with a drizzle of sugar-free chocolate syrup.
Enjoy.
Note — you may have leftover gelatin when finished. Keep it on hand for a Sweet Treats snack!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.58 Kcal (639 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	11.83mg	4%
Sodium	102.73mg	4%
Potassium	337.49mg	7%
Total Carbs	11.44g	4%
Sugars	7.45g	30%
Dietary Fiber	0.02g	0%
Protein	23.7g	47%
Calcium	307.7mg	31%

Amount Per 100 g
Calories	28.42 Kcal (119 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.2mg	4%
Sodium	19.13mg	4%
Potassium	62.85mg	7%
Total Carbs	2.13g	4%
Sugars	1.39g	30%
Dietary Fiber	0g	0%
Protein	4.41g	47%
Calcium	57.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
low cholesterol

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