Red and White Parfait (south Beach) |
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Prep Time: 180 Minutes Cook Time: 0 Minutes |
Ready In: 180 Minutes Servings: 2 |
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A delicious treat from The South Beach Diet. Ingredients:
2 cups nonfat plain yogurt |
4 (3 ounce) packages of sugar-free red colored gelatin |
2 1/2 cups boiling water |
sugar-free chocolate syrup |
8 teaspoons sugar substitute |
1 teaspoon vanilla extract |
Directions:
1. Mix 2 1/2 cups of boiling water with the four packages of gelatin.
2. Pour the mixture into a 13x9 inch pan and chill for three hours.
3. Select the type of dish you'd like to use for the parfait.
4. In a bowl, stir together two teaspoons of sugar substitute and 1/4 teaspoon of vanilla extract for every 1/2 cup of plain yogurt.
5. Using cookie cutters that are roughly the same diameter but smaller than the parfait glass, cut out rounds of gelatin.
6. Feel free to experiment with different cookie cutter shapes, like hearts.
7. Alternately layer the gelatin rounds and yogurt in the parfait glass.
8. Finish with a dollop of the yogurt, and top with a drizzle of sugar-free chocolate syrup.
9. Enjoy.
10. Note — you may have leftover gelatin when finished. Keep it on hand for a Sweet Treats snack!
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