Beef Tenderloin Pie Recipe

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Beef Tenderloin Pie
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Ingredients:

Directions:

  1. Saute garlic, onion, carrot and celery in 1T. olive oil & 1 T. butter. Add raw or cooked pieces of tenderloin and cook till heated thru or brown.
  2. Add beef stock and bring to a boil.
  3. Add diced potatoes.
  4. Reduce heat and simmer on low for 10 to 15 minutes.
  5. Combine flour and butter into a paste and add to mixture.
  6. Stir for 5 more minutes until thick.
  7. Season with Salt, pepper, tarragon and parsley.
  8. Pour into unbaked pie shell.
  9. Top with second pie crust, crimp edges and make air slits.
  10. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.01 Kcal (1181 kJ)
Calories from fat 135.22 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 78.2mg 26%
Sodium 172.25mg 7%
Potassium 432.52mg 9%
Total Carbs 12.24g 4%
Sugars 2.18g 9%
Dietary Fiber 1.95g 8%
Protein 22.82g 46%
Vitamin C 3.3mg 6%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 185.88 Kcal (778 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 23%
Cholesterol 51.54mg 26%
Sodium 113.53mg 7%
Potassium 285.08mg 9%
Total Carbs 8.07g 4%
Sugars 1.44g 9%
Dietary Fiber 1.29g 8%
Protein 15.04g 46%
Vitamin C 2.2mg 6%
Vitamin A 0.2mg 12%
Iron 1.4mg 12%
Calcium 29.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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