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Red and Green Salad Recipe

Red and Green Salad Recipe

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Ingredients:

Serving

1 sweet green pepper, cored, seeded and cut into 1/2-inch wide strips
1 sweet red pepper, cored, seeded and cut into 1/2-inch wide strips
1 cucumber, peeled, seeded and cut into 1/2-inch wide pieces
4 plum tomatoes, seeded and cut into 1/2-inch wide pieces
2 carrots, shredded
1 small bunch arugula , cut into 2-inch pieces
3 tbsp olive oil
1 tbsp balsamic vinegar
1/2 tsp salt
1/8 tsp black pepper

Directions:

Combine sweet peppers, cucumber, tomatoes, carrots and arugula in a medium-size bowl. Whisk together oil, vinegar, salt and pepper in a small bowl. Pour dressing over vegetables, tossing to coat. Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.53 Kcal (404 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	212.86mg	9%
Potassium	297.2mg	6%
Total Carbs	7.24g	2%
Sugars	4.59g	18%
Dietary Fiber	2.17g	9%
Protein	1.36g	3%
Vitamin C	58.8mg	98%
Vitamin A	0.2mg	7%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	66.4 Kcal (278 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	11%
Sodium	146.41mg	9%
Potassium	204.43mg	6%
Total Carbs	4.98g	2%
Sugars	3.15g	18%
Dietary Fiber	1.49g	9%
Protein	0.94g	3%
Vitamin C	40.5mg	98%
Vitamin A	0.1mg	7%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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