Directions:
- Melt 3 tablespoons butter in large skillet.
- Cut pork into chunks removing most but not all of the fat, place in skillet and cover with creole & cajun seasonings.
- Cook covered, stirring ocassionally for 10-15 minutes or until cooked through and lightly browning.
- Remove pork from skillet and add to crock pot, leaving the juices in the skillet.
- To skillet, add last 3 tablespoons of butter, garlic, onions and liquid smoke until onions become tender.
- Pour onion mixture over the pork in the crock pot, set temperature to low and cook for 4-6 hours (2 1/2 hours on high).
- While pork is still in the crock pot cut it into shreds and add BBQ sauce to it.
- Let it cook for 5-10 more minutes on high.
- Serve alone or on buns & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.01 Kcal (1859 kJ) | ||
| Calories from fat | 284.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.65g | 49% | |
|---|---|---|---|
| Cholesterol | 72.71mg | 24% | |
| Sodium | 1974.14mg | 82% | |
| Potassium | 474.25mg | 10% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 229.9 Kcal (963 kJ) | ||
| Calories from fat | 147.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 49% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 24% | |
| Sodium | 1022.16mg | 82% | |
| Potassium | 245.56mg | 10% | |
| Total Carbs | 9.11g | 6% | |
| Sugars | 3.75g | 29% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 11.99g | 46% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 43.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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