Directions:
- Trim tenderloins and place in a glass baking dish. Combine the rest of the ingredients.grating the gingerrot and mincing the garlic. and pour over tenderloins. Turn to coat. Refrigerate and marinate for up to 4 hours.
- Remove from marinade and grill until still slightly pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 118.13mg | 39% | |
| Sodium | 612.56mg | 26% | |
| Potassium | 758.29mg | 16% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 39% | |
| Sodium | 301.63mg | 26% | |
| Potassium | 373.39mg | 16% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 19.34g | 79% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 12% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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