Directions:
- Heat oil in skillet with lid.
- Put in chopped onion and saute till translucent
- Add the uncooked rice and saute and stir till rice begins to become lightly brown
- Last 30 sec of sauting add the minced garlic
- Add the cup of salsa and the 2 cups of chicken broth.
- Bring to a boil reduce heat to low and cover.
- Cook for 20 minutes.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 604.1mg | 25% | |
| Potassium | 133.76mg | 3% | |
| Total Carbs | 49.7g | 17% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.35 Kcal (475 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Sodium | 287.2mg | 25% | |
| Potassium | 63.59mg | 3% | |
| Total Carbs | 23.63g | 17% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.1mg | 13% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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