Glazed Pork Chops and Apple Bake Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350.
Spray a pan large enough to hold the chops in a single layer with non-stick spray.
Season the pork steaks or chops with salt& pepper.
Arrange them in single layer in the prepared pan.
Cover (aluminum foil is fine) and bake for 30 minutes.
Remove the chops from the pan and pour off the fat.
Place the apples in the pan and top with the baked chops.
Combine the water, brown sugar, worcestershire sauce and lemon juice, and pour over the pork and apples.
Bake uncovered, basting occasionally, for 45 minutes or until pork is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.75 Kcal (1854 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	114.79mg	38%
Sodium	3326.32mg	139%
Potassium	1069.25mg	23%
Total Carbs	34.73g	12%
Sugars	28.07g	112%
Dietary Fiber	2.73g	11%
Protein	51.02g	102%
Vitamin C	92.5mg	154%
Iron	3.1mg	17%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	98.15 Kcal (411 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	16%
Cholesterol	25.45mg	38%
Sodium	737.39mg	139%
Potassium	237.04mg	23%
Total Carbs	7.7g	12%
Sugars	6.22g	112%
Dietary Fiber	0.61g	11%
Protein	11.31g	102%
Vitamin C	20.5mg	154%
Iron	0.7mg	17%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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