Directions:
- Combine crab,onions, cheese, mayo, lemon juice,curry and cayenne
- Mix well
- Separate rolls into 3 layers
- Sprinkle with salt
- Spoon crab mixture over each roll
- Bake 400F for 9-12 minutes or until golden
- You can make the crab mixture 2-3 hours before and refrigerate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.53 Kcal (111 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 2% | |
| Sodium | 50.19mg | 2% | |
| Potassium | 3.05mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 130.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 3% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 2% | |
| Sodium | 384.43mg | 2% | |
| Potassium | 23.36mg | 0% | |
| Total Carbs | 1.9g | 0% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.26g | 4% | |
| Vitamin C | 2mg | 0% | |
| Iron | 16.4mg | 12% | |
| Calcium | 212.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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