Directions:
- Marinade: Combine marinade ingredients and chicken pieces in a plastic bag and refrigerate for 2 hours.
- Chicken: Heat oil in skillet until it sizzles when tested with a drop of water; place seasoned flour in a plastic bag; remove chicken from marinade and add to flour; shake to thoroughly coat; brown chicken quickly on all sides.
- Cover, reduce heat and cook SLOWLY until chicken is tender and cooked through, about 20 minutes; salt the chicken generously as it fries, poultry absorbs a lot of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3043.39 Kcal (12742 kJ) | ||
| Calories from fat | 2158.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.82g | 369% | |
|---|---|---|---|
| Cholesterol | 961.86mg | 321% | |
| Sodium | 1157.23mg | 48% | |
| Potassium | 2028.2mg | 43% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 191.42g | 383% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 11.8mg | 66% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 262.31 Kcal (1098 kJ) | ||
| Calories from fat | 186.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 369% | |
|---|---|---|---|
| Cholesterol | 82.9mg | 321% | |
| Sodium | 99.74mg | 48% | |
| Potassium | 174.81mg | 43% | |
| Total Carbs | 1.63g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.19g | 9% | |
| Protein | 16.5g | 383% | |
| Vitamin C | 2.7mg | 53% | |
| Iron | 1mg | 66% | |
| Calcium | 15.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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