Simple Chicken and Dumplings Recipe

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Ingredients:

Serving

4 tbsp shortening
3 tbsp flour
1/2 tsp salt
1 cup milk
1 cup chicken broth
2 tsp chopped onions
12 oz canned chicken (in chunks
1 cup flour
1 1/2 tsp baking powder
1/4 tsp salt
2 tbsp shortening, melted
1/2 cup milk

Directions:

Melt shortening in dutch oven; blend in flour and salt. Add milk and chicken broth. Cook, stirring constantly until smooth and thickened.
Stir in onions and chicken (plus peas or broccoli if you would like); blend well.
Dumplings-Mix dry ingredients with shortening and milk. Stir only to moisten.
Drop by spoonfuls (I use a cookie scoop) into boiling chicken mixtures; cover with lid.
Cook for 15 minutes over low heat. Do not lift cover until cooking time is up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.7 Kcal (1866 kJ)
Calories from fat	246.54 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Cholesterol	52.26mg	17%
Sodium	1160.97mg	48%
Potassium	420.05mg	9%
Total Carbs	33.25g	11%
Sugars	3.11g	12%
Dietary Fiber	3.33g	13%
Protein	15.8g	32%
Vitamin C	4.5mg	8%
Iron	2.5mg	14%
Calcium	225.5mg	23%

Amount Per 100 g
Calories	202.72 Kcal (849 kJ)
Calories from fat	112.13 Kcal
		% Daily Value*
Total Fat	12.46g	42%
Cholesterol	23.77mg	17%
Sodium	528.05mg	48%
Potassium	191.05mg	9%
Total Carbs	15.13g	11%
Sugars	1.41g	12%
Dietary Fiber	1.51g	13%
Protein	7.19g	32%
Vitamin C	2.1mg	8%
Iron	1.2mg	14%
Calcium	102.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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