Directions:
- Heat the oil in a large skillet over medium heat. Add the onion and half the garlic and cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Add the tomatoes (with their juices) and chipotles; using a potato masher, break up the tomatoes. Simmer, partially covered, until the sauce has thickened, 15 to 20 minutes. If the sauce becomes too thick, add up to 1/2 cup water.
- Meanwhile, cook the rice according to the package directions.
- While the rice is cooking, in a medium bowl, combine the beef, cilantro, bread crumbs, egg, cumin, the remaining half of the garlic, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Shape the mixture into 16 meatballs (about 2 heaping tablespoons each).
- Heat broiler. Place the meatballs on a foil-lined broilerproof baking sheet and broil, turning once, until cooked through, 8 to 12 minutes. Add the meatballs to the sauce. Serve over the rice and sprinkle with additional cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.45 Kcal (1614 kJ) | ||
| Calories from fat | 125.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 153.66mg | 51% | |
| Sodium | 517.13mg | 22% | |
| Potassium | 1324.41mg | 28% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 44.57g | 89% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 6.5mg | 36% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 22% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 51% | |
| Sodium | 119.46mg | 22% | |
| Potassium | 305.94mg | 28% | |
| Total Carbs | 5.49g | 8% | |
| Sugars | 2.29g | 40% | |
| Dietary Fiber | 1.27g | 22% | |
| Protein | 10.3g | 89% | |
| Vitamin C | 5mg | 36% | |
| Iron | 1.5mg | 36% | |
| Calcium | 29.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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