Real New England Clam Chowder With Bacon Recipe

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Real New England Clam Chowder With Bacon
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Ingredients:

Directions:

  1. Boil 1 1/2 inches water in a large pot. Rinse & scrub steamers, and add to boiling water. Cook covered 5-10 minutes, until all shells are opened. Remove clams to cool, reserve 3 cups broth.
  2. Cook bacon & onion in heavy pot over medium heat, stirring often, until bacon starts to crisp and onion is translucent, about 5 minutes. Meanwhile, peel and dice potatoes. Add butter to onion mixture, stir until melted. Add flour and stir 1 minute. Gradually add clam broth, stirring constantly.
  3. Add diced potatoes and bring to boil. Reduce heat to simmer until potatoes are soft, about 10 minutes, stirring often.
  4. Meanwhile, shuck, rinse, and chop clams. Add chopped clams.
  5. Add light cream, white wine, salt & pepper, and thyme. Return to boil, then reduce to simmer. Taste for seasoning, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.54 Kcal (1849 kJ)
Calories from fat 214.54 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 100.18mg 33%
Sodium 614.39mg 26%
Potassium 345.06mg 7%
Total Carbs 29.93g 10%
Sugars 5.4g 22%
Dietary Fiber 2.46g 10%
Protein 28.31g 57%
Vitamin C 1.7mg 3%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 171.73 Kcal (719 kJ)
Calories from fat 83.45 Kcal
% Daily Value*
Total Fat 9.27g 37%
Cholesterol 38.96mg 33%
Sodium 238.96mg 26%
Potassium 134.21mg 7%
Total Carbs 11.64g 10%
Sugars 2.1g 22%
Dietary Fiber 0.96g 10%
Protein 11.01g 57%
Vitamin C 0.7mg 3%
Vitamin A 0.3mg 22%
Iron 0.4mg 6%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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