Real Indian Fry Bread Recipe

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Real Indian Fry Bread
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Ingredients
5
Count
Nutrition
243
Calories
Total time
20
Minutes
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Ingredients:

  • 3 cups flour (sifted)
  • 2 1/2 cups lukewarm milk (or water if milk is not available, like if you're camping!)
  • 1 tbsp sugar (or salt , if you don'tsp want it to be sweet-tasting)

Directions:

  1. Mix dry ingredients.
  2. Add liquid and roughly mix.
  3. Heat shortening in an iron skillet (about 1 1/2 to 2 inches deep).
  4. Drop dough from greased slotted spoon into hot shortening and deep fry until lightly golden brown, turning once to brown both sides.
  5. Drain on paper towels.
  6. Serve buttered with cinnamon and/or powdered sugar. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.83 Kcal (1017 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 837.41mg 35%
Potassium 452.37mg 10%
Total Carbs 39.69g 13%
Sugars 0.65g 3%
Dietary Fiber 4.22g 17%
Protein 4.73g 9%
Iron 2.7mg 15%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 382 Kcal (1599 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 12%
Sodium 1317.31mg 35%
Potassium 711.61mg 10%
Total Carbs 62.44g 13%
Sugars 1.03g 3%
Dietary Fiber 6.63g 17%
Protein 7.44g 9%
Iron 4.2mg 15%
Calcium 429.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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