Cast Iron Cornbread Recipe

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Ingredients:

Serving

1 (14.75) oz can cream-style corn
6 tbsp butter, softened
2 large eggs, separated
1/2 cup whipping cream
2 tbsp honey (optional)
1 1/2 cups yellow cornmeal
1 cup flour
1 tbsp baking powder
1/3 cup sugar
1 tbsp shortening

Directions:

Process corn in a blender/ food processor until smooth. Beat butter and egg yolks in mixing bowl with electric mixer until smooth. Add pureed corn and whipping cream (and optional honey), stirring well. Combine cornmeal and next 4 ingredients. Add to corn mixture, stirring until blended. Heat shortening in a 10 inch cast iron skillet in the oven at 375 for 6 minutes. Beat egg whites at high speed until peaks form. Fold into cornmeal batter. Remove skillet from oven and pour batter into hot skillet. Bake at 375 for 25-30 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.8 Kcal (1724 kJ)
Calories from fat	167.05 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	77.72mg	26%
Sodium	620.2mg	26%
Potassium	402.47mg	9%
Total Carbs	57.58g	19%
Sugars	10.59g	42%
Dietary Fiber	4.31g	17%
Protein	7.28g	15%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	262.25 Kcal (1098 kJ)
Calories from fat	106.38 Kcal
		% Daily Value*
Total Fat	11.82g	29%
Cholesterol	49.5mg	26%
Sodium	394.96mg	26%
Potassium	256.31mg	9%
Total Carbs	36.67g	19%
Sugars	6.74g	42%
Dietary Fiber	2.75g	17%
Protein	4.64g	15%
Vitamin C	2mg	5%
Vitamin A	0.1mg	4%
Iron	1.4mg	13%
Calcium	98.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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