Indian Bannock Recipe

Posted by
Rate It!
Indian Bannock
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 2 tbsp shortening

Directions:

  1. Mix.
  2. Add enough water to make a soft dough.
  3. You can bake in oven, or you can deep fry it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.7 Kcal (371 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 6%
Sodium 326.83mg 14%
Potassium 66.54mg 1%
Total Carbs 12.62g 4%
Dietary Fiber 1.39g 6%
Protein 1.58g 3%
Iron 0.8mg 5%
Calcium 55mg 5%
Amount Per 100 g
Calories 415.94 Kcal (1741 kJ)
Calories from fat 153.19 Kcal
% Daily Value*
Total Fat 17.02g 6%
Sodium 1532.6mg 14%
Potassium 312.04mg 1%
Total Carbs 59.17g 4%
Dietary Fiber 6.51g 6%
Protein 7.4g 3%
Iron 3.9mg 5%
Calcium 257.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top