Directions:
- In a 7-quart cast iron dutch oven, heat oil over medium-high heat.
- Sprinkle in flour and, using a wire whisk, stir constantly until brown roux is achieved. Do not allow roux to scorch. Should black specks appear in roux, discard and begin again.
- Once roux is golden brown, add onions, celery, bell pepper and garlic. Sauté approximately 3-5 minutes or until vegetables are wilted.
- Add andouille, blend well into vegetable mixture and sauté an additional 2-3 minutes.
- Add claw crabmeat and stir into roux. This will begin to add seafood flavor to the mixture.
- Slowly add hot shellfish stock, one ladle at a time, stirring constantly until all is incorporated.
- Bring to a low boil, reduce to simmer and cook approximately 30 minutes. Add additional stock if necessary to retain volume.
- Add green onions and parsley.
- Season to taste using salt, pepper and Louisiana Gold.
- Fold shrimp, lump crab meat, oysters and reserved oyster liquid into soup.
- Return to a low boil and cook approximately 5 minutes.
- Adjust seasonings and serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3078.22 Kcal (12888 kJ) | ||
| Calories from fat | 1792.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.13g | 306% | |
|---|---|---|---|
| Cholesterol | 393.29mg | 131% | |
| Sodium | 5969.3mg | 249% | |
| Potassium | 1065.79mg | 23% | |
| Total Carbs | 182.1g | 61% | |
| Sugars | 15.96g | 64% | |
| Dietary Fiber | 18.15g | 73% | |
| Protein | 136.29g | 273% | |
| Vitamin C | 146.3mg | 244% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 50.3mg | 279% | |
| Calcium | 613.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 198.25 Kcal (830 kJ) | ||
| Calories from fat | 115.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 306% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 131% | |
| Sodium | 384.44mg | 249% | |
| Potassium | 68.64mg | 23% | |
| Total Carbs | 11.73g | 61% | |
| Sugars | 1.03g | 64% | |
| Dietary Fiber | 1.17g | 73% | |
| Protein | 8.78g | 273% | |
| Vitamin C | 9.4mg | 244% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 3.2mg | 279% | |
| Calcium | 39.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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