Directions:
- Using medium heat, saute okra and onion in small amount of bacon drippings until crisp-tender.
- Add chopped tomato; stir, cooking, about 5 mins.
- Sprinkle on crushed crackers.
- Blend lightly.
- Cook about 5 mins.
- Reduce heat.
- Break egg onto the mixture.
- Blend lightly until egg begins to set.
- Shape into a flat mound.
- Sprinkle grated cheese on top and slip under broiler until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.93 Kcal (950 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 116.49mg | 39% | |
| Sodium | 248.58mg | 10% | |
| Potassium | 598.55mg | 13% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.9mg | 11% | |
| Calcium | 357.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 85.68 Kcal (359 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 20% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 39% | |
| Sodium | 93.85mg | 10% | |
| Potassium | 225.97mg | 13% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 1.78g | 19% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 5.41g | 29% | |
| Vitamin C | 14mg | 62% | |
| Iron | 0.7mg | 11% | |
| Calcium | 134.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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