Directions:
- Place the olive oil, sun dried tomatoes, zucchini, apple, lemon juice, salt and dried herbs in the blender and process well.
- Add ground almonds and process again until a batter is formed.
- Transfer this mixture into a bowl then mix in the flax meal by hand (according to the website The reason you do this separately is that you are likely to have too much mixture for the size if the processor at this point, and when you add the flax meal it will become quite heavy and sticky and overwork your machine. ).
- When mixed, blend the batter the the blender/processor in small batches to achieve a light fluffy consistency.
- Divide the mixture in half and place on dehydrator trays lined with Paraflexx sheets (I used parchment paper as I do not have Paraflexx sheets).
- Use spatula to spread the mixture evenly on the sheet. Using a knife, score the bread into nine pieces.
- Dehydrate for 2 hours and flip and remove Paraflexx sheets.
- Dehydrate for about 8 hours more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.09 Kcal (1533 kJ) | ||
| Calories from fat | 271.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Sodium | 175.94mg | 7% | |
| Potassium | 357.17mg | 8% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 411.63 Kcal (1723 kJ) | ||
| Calories from fat | 305.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.95g | 46% | |
|---|---|---|---|
| Sodium | 197.83mg | 7% | |
| Potassium | 401.6mg | 8% | |
| Total Carbs | 20.38g | 6% | |
| Sugars | 6.01g | 21% | |
| Dietary Fiber | 11.16g | 40% | |
| Protein | 11.18g | 20% | |
| Vitamin C | 5.3mg | 8% | |
| Iron | 3.4mg | 17% | |
| Calcium | 144.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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