Raw Kale Salad Recipe

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Raw Kale Salad
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Ingredients:

Directions:

  1. Place all of the ingredients into a large serving bowl; toss.
  2. Let rest 5 to 10 minutes for flavors to develop; toss again before serving.
  3. If desired, add more cheese, salt or pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.67 Kcal (455 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 5.67mg 2%
Sodium 331.77mg 14%
Potassium 261.08mg 6%
Total Carbs 7.14g 2%
Sugars 2.55g 10%
Dietary Fiber 0.28g 1%
Protein 3.1g 6%
Vitamin C 56.4mg 94%
Vitamin A 0.5mg 15%
Iron 0.6mg 3%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 165.37 Kcal (692 kJ)
Calories from fat 118.32 Kcal
% Daily Value*
Total Fat 13.15g 13%
Cholesterol 8.63mg 2%
Sodium 504.84mg 14%
Potassium 397.28mg 6%
Total Carbs 10.86g 2%
Sugars 3.88g 10%
Dietary Fiber 0.43g 1%
Protein 4.72g 6%
Vitamin C 85.8mg 94%
Vitamin A 0.7mg 15%
Iron 0.9mg 3%
Calcium 109.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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