Fresh Kale Salad Recipe

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Fresh Kale Salad
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Ingredients
8
Count
Nutrition
152
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Remove the kale leaves from the stems and chop fine.
  2. In a large bowl, combine kale, lemon juice, olive oil, balsamic vinegar, pine nuts, currants and parmesan cheese. Toss to combine.
  3. Season with salt and pepper. Let stand an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.27 Kcal (638 kJ)
Calories from fat 107.76 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 4.8mg 2%
Sodium 115.18mg 5%
Potassium 137.93mg 3%
Total Carbs 8.64g 3%
Sugars 6.78g 27%
Dietary Fiber 0.85g 3%
Protein 3.89g 8%
Vitamin C 4.4mg 7%
Iron 0.8mg 4%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 357.18 Kcal (1495 kJ)
Calories from fat 252.78 Kcal
% Daily Value*
Total Fat 28.09g 18%
Cholesterol 11.25mg 2%
Sodium 270.18mg 5%
Potassium 323.54mg 3%
Total Carbs 20.28g 3%
Sugars 15.89g 27%
Dietary Fiber 2g 3%
Protein 9.12g 8%
Vitamin C 10.4mg 7%
Iron 1.9mg 4%
Calcium 219.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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