Directions:
- In a plate mix together with the palm of your hand all the ingredients into a paste form.
- Done!
- (if using egg then heat the mixture on a very low flame till the mix turns to whitten from the bottom- or till the eggs get lighhtly cooked!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.5 Kcal (1438 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 351.89mg | 15% | |
| Potassium | 282.71mg | 6% | |
| Total Carbs | 55.21g | 18% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 12.74g | 51% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 9% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 11% | |
| Sodium | 258.06mg | 15% | |
| Potassium | 207.33mg | 6% | |
| Total Carbs | 40.49g | 18% | |
| Sugars | 5.67g | 31% | |
| Dietary Fiber | 9.34g | 51% | |
| Protein | 14.07g | 38% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.1mg | 16% | |
| Calcium | 44.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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