Directions:
- Slice the top off the garlic bulb to reveal the cloves.
- Drizzle with olive oil and wrap in aluminum foil.
- Bake in a 400F (200C) oven for 45 minutes.
- Cool and remove garlic cloves from their skins by gently squeezing.
- Mash the garlic with a fork and combine with the remaining ingredients, mixing well and adding enough milk to achieve a spreadable consistency.
- Spoon into a serving bowl and sprinkle with chopped herbs.
- Serve with raw vegetables, crackers, or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.19 Kcal (181 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 57.17mg | 2% | |
| Potassium | 14.12mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 332.51 Kcal (1392 kJ) | ||
| Calories from fat | 241.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 5% | |
|---|---|---|---|
| Cholesterol | 72.81mg | 3% | |
| Sodium | 440.15mg | 2% | |
| Potassium | 108.68mg | 0% | |
| Total Carbs | 3.96g | 0% | |
| Sugars | 2.68g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.32g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 554.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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