Raw Broccoli & Cauliflower Salad Recipe

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Raw Broccoli & Cauliflower Salad
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Ingredients:

Directions:

  1. Chop broccoli and cauliflower, discarding most of the stem sections.
  2. Mix broccoli, cauliflower, onion, apple, raisins, bacon bits, walnuts, and cheese in large bowl.
  3. Combine mayo, sugar, and vinegar in medium bowl.
  4. Mix together mayo mixture and broccoli mixture.
  5. Cover and chill over night. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.19 Kcal (930 kJ)
Calories from fat 168.77 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 11.91mg 4%
Sodium 217.06mg 9%
Potassium 163.64mg 3%
Total Carbs 10.2g 3%
Sugars 7.72g 31%
Dietary Fiber 1.27g 5%
Protein 4.21g 8%
Vitamin C 18.8mg 31%
Iron 0.2mg 1%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 271.14 Kcal (1135 kJ)
Calories from fat 205.94 Kcal
% Daily Value*
Total Fat 22.88g 29%
Cholesterol 14.54mg 4%
Sodium 264.87mg 9%
Potassium 199.68mg 3%
Total Carbs 12.45g 3%
Sugars 9.42g 31%
Dietary Fiber 1.55g 5%
Protein 5.13g 8%
Vitamin C 22.9mg 31%
Iron 0.3mg 1%
Calcium 101.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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