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Raw Artichoke and Parmigiano Salad (Anne Burrell) Recipe

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Raw Artichoke and Parmigiano Salad (Anne Burrell)
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Ingredients
7
Count
Nutrition
184
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Set up a bowl of acidulated water: break the vitamin C capsules into a large bowl of water and squeeze in the juice from 2 of the lemons. Toss in the 4 halves of the squeezed lemon as well. Artichokes will turn brown (oxidize) before your eyes so you must, must, must set up this bowl of acidulated water first!
  2. Working with 1 artichoke at a time, peel off the tough green outer leaves to reveal the spring green color underneath. Trim off the tough outer layer of the stem and any brown spots. Cut the tip of the choke off. Artichokes have a lot of waste, accept it and move on. Very carefully, using a mandoline, very thin shave the artichokes and put them immediately into the lemon water. The artichokes are best when done at least a couple of hours ahead because they tenderize a little.
  3. To assemble the salad:
  4. Put the artichokes in a salad spinner to remove they excess water. Put the artichokes, arugula and Parmigiano-Reggiano in a large serving bowl. Dress with the juice of the remaining lemon, finishing oil and salt, to taste. The salad should be well-dressed and full flavored but not soggy.
  5. Serve immediately.
  6. It's spring on a plate!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.3 Kcal (772 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 17.01mg 6%
Sodium 317.19mg 13%
Potassium 946.73mg 20%
Total Carbs 26.48g 9%
Sugars 3.2g 13%
Dietary Fiber 11.74g 47%
Protein 13.23g 26%
Vitamin C 2456.8mg 4095%
Vitamin A 193.1mg 6438%
Iron 163.5mg 908%
Calcium 600.3mg 60%
Amount Per 100 g
Calories 52.64 Kcal (220 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 8%
Cholesterol 4.86mg 6%
Sodium 90.6mg 13%
Potassium 270.42mg 20%
Total Carbs 7.56g 9%
Sugars 0.91g 13%
Dietary Fiber 3.35g 47%
Protein 3.78g 26%
Vitamin C 701.7mg 4095%
Vitamin A 55.2mg 6438%
Iron 46.7mg 908%
Calcium 171.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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