Shaved Raw Artichoke Salad Recipe

Posted by
Rate It!
Shaved Raw Artichoke Salad
Add your photo!
Ingredients
8
Count
Nutrition
122
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cut off artichoke stem and discard. Cut off top inch of artichoke with a serrated knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips.
  2. Cut remaining leaves flush with top of artichoke bottom with a sharp knife, then pull out purple leaves and scoop out fuzzy choke with melon-ball cutter. Rub cut surfaces with a lemon half. Trim remaining dark green fibrous parts from base and sides of artichoke with a sharp paring knife, then rub cut surfaces with same lemon half.
  3. Trim mushroom stem flush with cap, then rub mushroom with same lemon half. Squeeze 1/2 teaspoon juice from remaining lemon half into a bowl. Shave artichoke and mushroom as thinly as possible with slicer and toss immediately with lemon juice, then with oil, parsley, salt, and pepper.
  4. Shave a few pieces of cheese on top of salads with slicer or a vegetable peeler, then drizzle with olive oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.65 Kcal (509 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 425.93mg 18%
Potassium 674.92mg 14%
Total Carbs 21.45g 7%
Sugars 2.58g 10%
Dietary Fiber 9.43g 38%
Protein 5.43g 11%
Vitamin C 36.6mg 61%
Iron 2mg 11%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 59.57 Kcal (249 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 6%
Sodium 208.59mg 18%
Potassium 330.53mg 14%
Total Carbs 10.51g 7%
Sugars 1.26g 10%
Dietary Fiber 4.62g 38%
Protein 2.66g 11%
Vitamin C 17.9mg 61%
Iron 1mg 11%
Calcium 41.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top