Raw Alfredo Zucchini With Peas & Peppers |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This meal is a raw, rich, & creamy. When served slightly warm, it is really satisfying! It's an excellent transitional recipe for those new to raw foods. Ingredients:
3/4 cup coconut water |
2 tablespoons lemon juice |
1 garlic clove (peeled) |
1 teaspoon salt |
1 cup pine nuts (raw, soaked for an hour) |
1/4 teaspoon nutmeg |
1/4 cup coconut meat (young or thai) |
1 teaspoon yeast |
1 teaspoon honey (raw) |
1 pinch allspice |
1 pinch pepper |
1 red bell pepper (seeded & diced) |
1 cup peas |
5 zucchini |
Directions:
1. Alfredo Sauce: Put all the ingredients, except for the zucchini, bell pepper & peas, in a blender and blend until very smooth. If using a vita-mix or high powered blender, this also warms the sauce and it's ready to serve over noodles. Otherwise, slightly warm in pan or dehydrator before serving.
2. Noodles: Peel the zucchini and make into noodles using a Spiral Slicer, Mandoline, or slicing very fine 'noodles' length-wise with a knife. Soak in warm water with the peas.
3. Prepare & Serve: Drain zucchini and peas. Mix the diced red-bell peppers and Alfredo sauce and serve.
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