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Ravadosa Pancakes with Sweet Potato and Cumin Filling (The Cookworks) Recipe

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Ravadosa Pancakes with Sweet Potato and Cumin Filling (The Cookworks)
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Ingredients
11
Count
Nutrition
310
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sift the rice flour and salt into a bowl and make a well in the center. Whisk the coconut milk, egg, sugar, ginger, and sesame oil together. Pour the egg mixture into the well in the flour and mix to form a smooth batter. Set the batter aside to rest for 10 minutes before cooking.
  2. In a cast iron pan heat 1/2 teaspoon clarified butter over medium high heat. Ladle 1-ounce of batter into the pan. Cook until edges start to crisp. Flip the Ravadosa to brown the top side. Roll some of the Sweet Potato and Cumin filling in a Ravadosa and tie with a piece of green onion. Repeat with remaining batter.
  3. Sweet Potato and Cumin Filling:
  4. 3 sweet potatoes, peeled and cut into 1-inch cubes
  5. 2 tablespoons unsalted butter
  6. 1 white onion, thinly sliced (about 1 pound)
  7. 2 teaspoons ground cumin
  8. 2 green chiles, minced
  9. 1 teaspoon minced garlic
  10. 1 teaspoon minced fresh ginger
  11. 1/2 teaspoon ground coriander
  12. 1/2 teaspoon mustard seeds
  13. 1/4 teaspoon ground turmeric
  14. 1 tablespoon chopped fresh coriander
  15. 1 teaspoon lemon juice
  16. 1 teaspoon kosher salt
  17. Cook the sweet potatoes in boiling salted water until just cooked through, about 10 minutes. Drain and set aside in a large bowl.
  18. Melt the unsalted butter in a large skillet. Saute the onion until golden, about 5 minutes. Combine the cumin, chilies, garlic, ginger, ground coriander, mustard seeds, and turmeric and stir into the onions and cook for 1 minute. Add the onion mixture to the sweet potatoes and mix well. Stir in the chopped coriander and the lemon juice. Season with the kosher salt.
  19. Yield: 6 servings
  20. Preparation Time: 15 minutes
  21. Cooking Time: 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.76 Kcal (1297 kJ)
Calories from fat 201.69 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 77.75mg 26%
Sodium 369.94mg 15%
Potassium 66.78mg 1%
Total Carbs 24.54g 8%
Sugars 2.74g 11%
Dietary Fiber 0.88g 4%
Protein 2.77g 6%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 412.21 Kcal (1726 kJ)
Calories from fat 268.4 Kcal
% Daily Value*
Total Fat 29.82g 34%
Cholesterol 103.47mg 26%
Sodium 492.29mg 15%
Potassium 88.87mg 1%
Total Carbs 32.66g 8%
Sugars 3.64g 11%
Dietary Fiber 1.17g 4%
Protein 3.68g 6%
Vitamin C 2.3mg 3%
Iron 0.5mg 2%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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