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Sweet Potato Salad with Orange-Maple Dressing Recipe

Sweet Potato Salad with Orange-Maple Dressing Recipe

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Sweet Potato Salad with Orange-Maple Dressing

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
2 tbsp pure maple syrup
2 tbsp orange juice
2 tbsp sherry wine vinegar
1 tbsp fresh lemon juice
2 tsp minced peeled fresh ginger
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
6 lb red-skinned sweet potatoes (yams), peeled, cut into 3/4-inch cubes
1 cup chopped green onions
1 cup chopped fresh parsley
1 cup pecans, toasted, coarsely chopped
1/2 cup golden raisins
1/2 cup brown raisins

Directions:

For dressing: Whisk all ingredients to blend in small bowl. Season dressing to taste with salt and pepper.
For salad: Steam sweet potatoes in batches until potatoes are just tender, about 10 minutes per batch. Transfer sweet potatoes to large bowl. Cool to room temperature. Add green onions, parsley, pecans, and all raisins. Pour dressing over; toss gently to blend. Season salad to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.49 Kcal (1819 kJ)
Calories from fat	176.93 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Sodium	158.22mg	7%
Potassium	1001.4mg	21%
Total Carbs	62.5g	21%
Sugars	16.53g	66%
Dietary Fiber	9.68g	39%
Protein	7.17g	14%
Vitamin C	14.5mg	24%
Vitamin A	2.3mg	76%
Iron	3.6mg	20%
Calcium	101mg	10%

Amount Per 100 g
Calories	152.27 Kcal (638 kJ)
Calories from fat	62.01 Kcal
		% Daily Value*
Total Fat	6.89g	30%
Sodium	55.45mg	7%
Potassium	350.95mg	21%
Total Carbs	21.9g	21%
Sugars	5.79g	66%
Dietary Fiber	3.39g	39%
Protein	2.51g	14%
Vitamin C	5.1mg	24%
Vitamin A	0.8mg	76%
Iron	1.3mg	20%
Calcium	35.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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