Rau Muong Xao (made with Spinach) Recipe

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Rau Muong Xao (made with Spinach)
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Ingredients:

Directions:

  1. Trim any fat from steak. Sliced thinly, against the grain.
  2. Chop onion finely and combine with meat, 1/2 tsp pepper, 1/2 tablespoon fish sauce and cornstarch, set aside 10mins.
  3. Heat 1 TB oil in a wok/skillet. Add the meat mixture and stir fry until meat is cooked. Remove from pan, set aside.
  4. Heat remaining 1 TB oil in the pan, stir fry the garlic until fragrant.Add spinach and stir fry for 3 minutes.
  5. Add remaining fish sauce and tomato.
  6. Stir fry 2 minutes, then add the meat to the pan and give the mixture a good stir.
  7. Sprinkle with remaining 1/2 tsp pepper and serve immediately with jasmine rice and other dishes if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.07 Kcal (737 kJ)
Calories from fat 88.21 Kcal
% Daily Value*
Total Fat 9.8g 15%
Sodium 559.56mg 23%
Potassium 178.09mg 4%
Total Carbs 5.79g 2%
Sugars 2.75g 11%
Dietary Fiber 1.17g 5%
Protein 13.08g 26%
Vitamin C 8.6mg 14%
Iron 0.1mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 134.33 Kcal (562 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 15%
Sodium 426.93mg 23%
Potassium 135.88mg 4%
Total Carbs 4.42g 2%
Sugars 2.1g 11%
Dietary Fiber 0.89g 5%
Protein 9.98g 26%
Vitamin C 6.6mg 14%
Iron 0.1mg 1%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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