Ratatouille from the Ritz Recipe

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Ingredients

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Ingredients:

Serving

2 red capsicums , cut into fine strips
2 yellow peppers , cut into fine strips
3 onions, peeled and cut into fine strips
3 zucchini , cut into fine strips
2 small eggplants , partly peeled in strips, then cut into slices and strips
6 long roma tomatoes, cut into halves
salt
pepper
sugar
12 garlic cloves
olive oil
some basil leaves

Directions:

Put each vegetable one at a time into a bowl, trickle on a little olive oil and transfer to a paper package on a flat tray.
Use baking paper and just form the edges up a bit to contain the vegetables.
The idea is to have individual parcels for each vegetable.
If there is not room on one tray use two.
Season everything really well.
Tuck the garlic underneath one of the vegetables in each parcel.
Bake this in a moderate to moderately hot oven (200c) until the vegetable strips are tender.
If browning too much just stir with a fork.
They take from 45 minutes to an hour usually.
Remove tray from the oven and take the skin from the tomato.
Put all vegetables into a saucepan with a quarter cup of water and cook gently for 5 minutes so you have lots of juice.
This will refrigerate for up to a week and can be gently reheat when required. Only add basil leaves when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.62 Kcal (308 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	8.08mg	0%
Potassium	568.19mg	12%
Total Carbs	16.84g	6%
Sugars	7.67g	31%
Dietary Fiber	5.32g	21%
Protein	2.88g	6%
Vitamin C	100mg	167%
Iron	0.1mg	1%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	28.6 Kcal (120 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.14mg	0%
Potassium	220.76mg	12%
Total Carbs	6.54g	6%
Sugars	2.98g	31%
Dietary Fiber	2.07g	21%
Protein	1.12g	6%
Vitamin C	38.9mg	167%
Iron	0.1mg	1%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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