Ratatouille Recipe

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Ingredients:

Serving

olive oil-flavored vegetable cooking spray
1/2 tsp olive oil
1/2 cup chopped onion
1/2 cup green pepper strips
1 1/2 tsp minced garlic
1 1/2 cups peeled, cubed eggplant
1 cup peeled, seeded, and chopped tomato
1/2 cup sliced zucchini
1 tsp chopped fresh oregano
1/4 tsp salt
1/4 tsp pepper
2 tsp chopped fresh parsley

Directions:

Coat a medium nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add onion, green pepper, and garlic; saute 2 minutes. Stir in eggplant and next 5 ingredients. Cover and cook 5 minutes or until tender, stirring twice. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.02 Kcal (348 kJ)
Calories from fat	10.69 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	302.16mg	13%
Potassium	774.84mg	16%
Total Carbs	15.82g	5%
Sugars	7.56g	30%
Dietary Fiber	5.25g	21%
Protein	4.3g	9%
Vitamin C	68.9mg	115%
Iron	0.9mg	5%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	28.25 Kcal (118 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Sodium	102.8mg	13%
Potassium	263.61mg	16%
Total Carbs	5.38g	5%
Sugars	2.57g	30%
Dietary Fiber	1.79g	21%
Protein	1.46g	9%
Vitamin C	23.4mg	115%
Iron	0.3mg	5%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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