Vanilla-Date Breakfast Smoothie Recipe

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Ingredients:

Serving

1 cup nonfat yogurt
1 cup nonfat milk
1 cup (packed) pitted medjool dates (about 9 oz)
1/2 tsp vanilla extract
2 cups ice cubes

Directions:

Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g) Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.85 Kcal (1959 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	8.37mg	3%
Sodium	105mg	4%
Potassium	1247.38mg	27%
Total Carbs	106.67g	36%
Sugars	94.01g	376%
Dietary Fiber	8.93g	36%
Protein	18.06g	36%
Iron	1.3mg	7%
Calcium	368.5mg	37%

Amount Per 100 g
Calories	76.8 Kcal (322 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.37mg	3%
Sodium	17.24mg	4%
Potassium	204.75mg	27%
Total Carbs	17.51g	36%
Sugars	15.43g	376%
Dietary Fiber	1.47g	36%
Protein	2.96g	36%
Iron	0.2mg	7%
Calcium	60.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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