Raspberry Mango Smoothie Recipe

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Raspberry Mango Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.16 Kcal (1139 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 5.49mg 2%
Sodium 90.32mg 4%
Potassium 569.86mg 12%
Total Carbs 59.87g 20%
Sugars 54.04g 216%
Dietary Fiber 6.65g 27%
Protein 8.18g 16%
Vitamin C 52.4mg 87%
Iron 1.3mg 7%
Calcium 299.2mg 30%
Amount Per 100 g
Calories 76.81 Kcal (322 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 1%
Cholesterol 1.55mg 2%
Sodium 25.49mg 4%
Potassium 160.84mg 12%
Total Carbs 16.9g 20%
Sugars 15.25g 216%
Dietary Fiber 1.88g 27%
Protein 2.31g 16%
Vitamin C 14.8mg 87%
Iron 0.4mg 7%
Calcium 84.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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