Directions:
- Divide the spinach, turkey, onion, raspberries and oranges among four serving plates. In a microwave-safe bowl, heat the preserves, vinegar and peel until preserves are melted, stirring once; cool slightly. Drizzle over salads. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.8 Kcal (1452 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 184.24mg | 8% | |
| Potassium | 485.33mg | 10% | |
| Total Carbs | 35.01g | 12% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 4.9mg | 27% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 13% | |
|---|---|---|---|
| Cholesterol | 230.9mg | 205% | |
| Sodium | 69.02mg | 8% | |
| Potassium | 181.82mg | 10% | |
| Total Carbs | 13.11g | 12% | |
| Sugars | 7.16g | 76% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 12.13g | 65% | |
| Vitamin C | 9.3mg | 41% | |
| Vitamin A | 2.2mg | 197% | |
| Iron | 1.8mg | 27% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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