Directions:
- Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.35 Kcal (2886 kJ) | ||
| Calories from fat | 197.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 221.18mg | 9% | |
| Potassium | 1445.62mg | 31% | |
| Total Carbs | 114.85g | 38% | |
| Sugars | 93.87g | 375% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 384.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 34% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 52.74mg | 9% | |
| Potassium | 344.73mg | 31% | |
| Total Carbs | 27.39g | 38% | |
| Sugars | 22.38g | 375% | |
| Dietary Fiber | 1.68g | 28% | |
| Protein | 4.52g | 38% | |
| Vitamin C | 3.8mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 91.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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