Orange-Banana Smoothie Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

Directions:

Place all ingredients in a blender; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.85 Kcal (891 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	6.13mg	2%
Sodium	160.21mg	7%
Potassium	728.24mg	15%
Total Carbs	43.26g	14%
Sugars	34.15g	137%
Dietary Fiber	1.86g	7%
Protein	7.96g	16%
Vitamin C	68.5mg	114%
Calcium	227.8mg	23%

Amount Per 100 g
Calories	69.59 Kcal (291 kJ)
Calories from fat	3.61 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Cholesterol	2mg	2%
Sodium	52.38mg	7%
Potassium	238.09mg	15%
Total Carbs	14.14g	14%
Sugars	11.17g	137%
Dietary Fiber	0.61g	7%
Protein	2.6g	16%
Vitamin C	22.4mg	114%
Calcium	74.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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