Directions:
- Mix pudding mix and milk-(skim or low fat is fine) and beat on low for 2 minutes.
- Fold in Cool Whip- can be low or non fat.
- Place 12 crackers in bottom of 8 square dish to cover bottom, break crackers if needed. Breaking also helps disguise the saltines.
- Top with 1/3 of the pudding mix.
- Repeat to create a total of three layers of crackers and three layers of pudding.
- Cover and refrigerate for at least 4 hours.
- Just before serving top with cleaned and sliced berries.
- Note: Vanilla and strawberries are my favorite combo but try with different types of fresh fruit using what is in season. Also try different pudding flavors keeping in mind that lighter colors disguise the saltines the best!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.21 Kcal (164 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 1% | |
| Sodium | 52.29mg | 2% | |
| Potassium | 111.79mg | 2% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 17.6mg | 29% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.06 Kcal (218 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 1% | |
| Sodium | 69.44mg | 2% | |
| Potassium | 148.45mg | 2% | |
| Total Carbs | 8.88g | 2% | |
| Sugars | 7.6g | 23% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 2.08g | 3% | |
| Vitamin C | 23.3mg | 29% | |
| Calcium | 75mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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