Directions:
- In blender, combine raspberry, milk, tea mix, and yogurt; cover and blend on high speed until smooth. Add half of peach slices; cover and blend on high until smooth. Add remaining peaches and cover and blend once more until smooth.
- Pour into glasses. Cut the reserved thawed peaches into halves crosswise and garnish with peaches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158 Kcal (662 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 20.64mg | 1% | |
| Potassium | 194.54mg | 4% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 15.88mg | 1% | |
| Potassium | 149.63mg | 4% | |
| Total Carbs | 24.66g | 11% | |
| Sugars | 15.53g | 81% | |
| Dietary Fiber | 3.28g | 17% | |
| Protein | 4.04g | 11% | |
| Vitamin C | 13.3mg | 29% | |
| Iron | 1.3mg | 9% | |
| Calcium | 53.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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