Directions:
- Place tea bags, berries, orange, lemon and sugar in a heat-proof pitcher or bowl.
- Pour boiling water over.
- Let steep 10 to 15 minutes, then remove tea bags.
- Let mixture cool to room temperature, then chill.
- You can either keep fruit in or strain it out, depending upon your preference.
- When ready to serve, fill a tall glass with ice.
- Pour in tea mixture to fill half way.
- Top off with club soda.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 30.38mg | 1% | |
| Potassium | 128.28mg | 3% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 33mg | 55% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 16.72 Kcal (70 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 6.85mg | 1% | |
| Potassium | 28.94mg | 3% | |
| Total Carbs | 4.25g | 6% | |
| Sugars | 3.23g | 57% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 0.18g | 2% | |
| Vitamin C | 7.5mg | 55% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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