Directions:
- Crush mint leaves with sugar and lemon juice; pour boiling water over mint leaves and tea bags.
- Let steep to desired taste; drain tea bags.
- Mix in peach nectar.
- Pour over ice in tall glasses and garnish with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.09 Kcal (469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.35mg | 1% | |
| Potassium | 223.12mg | 5% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 149.1mg | 828% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.08 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.09mg | 1% | |
| Potassium | 61.88mg | 5% | |
| Total Carbs | 7.47g | 9% | |
| Sugars | 3.57g | 52% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 8.7mg | 52% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 41.3mg | 828% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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