Rhubarb Smoothies and Shakes Recipe

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Rhubarb Smoothies and Shakes
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Ingredients
7
Count
Nutrition
142
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. RHUBARB BASE:.
  2. In a non-reactive medium saucepan, stir together sugar and orange juice.
  3. Stir in rhubarb and bring to boil over medium-high heat.
  4. Reduce heat to medium and simmer, stirring occasionally, until rhubarb is tender, 5 to 7 minutes.
  5. Transfer to airtight container.
  6. Cool, cover and refrigerate for up to 1 week.
  7. FOR EACH PICK-A-FRUIT AND RHUBARB MILKSHAKE:.
  8. Toss the 1/2 cup rhubarb base mix and chosen fruit into a blender.
  9. Add some milk or frozen yogurt or ice cream for a thicker shake.
  10. Blend until mixed well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.07 Kcal (595 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.22mg 0%
Potassium 308.44mg 7%
Total Carbs 36.03g 12%
Sugars 31.33g 125%
Dietary Fiber 2.66g 11%
Protein 1.23g 2%
Vitamin C 16mg 27%
Iron 0.2mg 1%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 96.21 Kcal (403 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.86mg 0%
Potassium 208.87mg 7%
Total Carbs 24.4g 12%
Sugars 21.21g 125%
Dietary Fiber 1.8g 11%
Protein 0.83g 2%
Vitamin C 10.9mg 27%
Iron 0.1mg 1%
Calcium 56.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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