Raspberry (Or Blueberry) Chicken Recipe

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Raspberry (Or Blueberry) Chicken
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Ingredients
7
Count
Nutrition
295
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. For the chicken:.
  2. Preheat oven to 350°F.
  3. Combine thyme, sage, and pepper. Rub over chicken.
  4. Bake covered for for 45 minutes or until juices run clear.
  5. For the sauce:.
  6. In a saucepan, combine jam, orange juice, and vinegar.
  7. Bring to a boil, boil for 2 minutes.
  8. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.8 Kcal (1234 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 763.58mg 32%
Potassium 690.32mg 15%
Total Carbs 11.72g 4%
Sugars 5.21g 21%
Dietary Fiber 0.41g 2%
Protein 47.31g 95%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 11%
Cholesterol 52.28mg 46%
Sodium 286.69mg 32%
Potassium 259.18mg 15%
Total Carbs 4.4g 4%
Sugars 1.96g 21%
Dietary Fiber 0.16g 2%
Protein 17.76g 95%
Vitamin C 1.5mg 7%
Iron 0.1mg 1%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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