Raspberry Filled Dutch Pancake Recipe

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Raspberry Filled Dutch Pancake
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Ingredients:

  • 1 tbsp butter
  • 3 eggs
  • 1/2 cup milk
  • 1/4 tsp salt
  • 1-1/2 cups fresh raspberries
  • preheat oven to 450.

Directions:

  1. Place butter in a pie plate then melt in oven 5 minutes tilting plate to coat evenly with butter.
  2. Meanwhile combine eggs, milk, flour, 1 tablespoon sugar and salt until smooth.
  3. Pour batter into plate and bake 8 minutes then reduce heat to 375 and bake 10 minutes longer.
  4. Combine raspberries with remaining sugar and cinnamon.
  5. Remove pancake from oven and scatter bananas over pancake then spoon blueberries over top. Cut into wedges and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.34 Kcal (516 kJ)
Calories from fat 40.45 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 87.34mg 29%
Sodium 137.63mg 6%
Potassium 161.88mg 3%
Total Carbs 17.12g 6%
Sugars 7.67g 31%
Dietary Fiber 2.79g 11%
Protein 4.62g 9%
Vitamin C 9.1mg 15%
Iron 0.8mg 5%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 124.25 Kcal (520 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 87.98mg 29%
Sodium 138.65mg 6%
Potassium 163.08mg 3%
Total Carbs 17.25g 6%
Sugars 7.73g 31%
Dietary Fiber 2.81g 11%
Protein 4.65g 9%
Vitamin C 9.2mg 15%
Iron 0.8mg 5%
Calcium 48.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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