Raspberry Date Squares Recipe

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Ingredients:

Serving

2 cups frozen raspberries
2 cups dates, pitted
1/3 cup water , as needed
2 cups whole wheat flour
1/2 cup non-hydrogenated margarine
4 cups quick oats
1/2 cup sucanat
3/4 cup vegetable oil
2 tbsp water

Directions:

Place dates, raspberries and water on the stove over medium heat to soften, add water as needed to make a thick date butter.
Combine margarine and flour with pastry blender until crumbly. Stir in oats and Sucanat. Stir in vegetable oil and press 2/3 of mixture into a 9 x 9 pan.
Spread date mixture over and top with remaining crumbs.
Press lightly and bake at 350°F for 20 to 30 minutes, or golden brown on edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1089.83 Kcal (4563 kJ)
Calories from fat	417.67 Kcal
		% Daily Value*
Total Fat	46.41g	71%
Sodium	170.16mg	7%
Potassium	904.87mg	19%
Total Carbs	164.41g	55%
Sugars	70.93g	284%
Dietary Fiber	15.17g	61%
Protein	13.46g	27%
Vitamin C	14.2mg	24%
Vitamin A	0.2mg	6%
Iron	7mg	39%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	315.22 Kcal (1320 kJ)
Calories from fat	120.81 Kcal
		% Daily Value*
Total Fat	13.42g	71%
Sodium	49.22mg	7%
Potassium	261.72mg	19%
Total Carbs	47.55g	55%
Sugars	20.51g	284%
Dietary Fiber	4.39g	61%
Protein	3.89g	27%
Vitamin C	4.1mg	24%
Vitamin A	0.1mg	6%
Iron	2mg	39%
Calcium	32.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.9

Points
30

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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